A Fit Healthy Body for Life

International Fitness & Nutrition Coaching

BIRTHDAY SPECIAL SAVE UP TO £1032

THE GOLDEN AGE OF FITNESS


THE GOLDEN AGE OF FITNESS THE GOLDEN AGE OF FITNESS
A fit and healthy lifestyle has never been more important.
Two-thirds of over-20's are overweight including one-third who are obese.
Science confirms that exercise and fitness helps to control appetite, boost mood and mental acuity, improve sleep., and can dramatically reduce depression, anxiety, heart disease, hypertension, stroke, diabetes, back pain, arthritis, asthma, cancer and dementia.

Signing up for gym membership doesn’t ensure fitness.

80% of US gym members don’t go to the gym.
Only one in five use the gym consistently.
30% admit that they don’t break a sweat because they’re too busy chatting, on their phone, and being social.
50% show up to “check out the opposite sex or meet with friends.”

Fitness and Eating Right takes knowledge, discipline and commitment.
We're not born knowing how to maintain our best body.
Expert advice and guidance from a professional coach dramatically increases your chance of success, but personal trainers are expensive and require strict scheduling.

EvoME provides education, guidance, motivation and bespoke fitness & nutrition coaching to help you build and maintain a body you're proud of.

See How Coaching Helps You Build the Body You Really Want

CELEBRATE OUR BIRTHDAY: GET ONE-THIRD OFF FOR YOUR FIRST YEAR

We've helped hundreds to achieve the body they're proud of. Here's how we can help you.

THE AMAZING EVOME APP


World Leading App

7 million users in 80 Countries. 4.5 star rating. Access from IOS, Android or any browser. We believe this is the world's best fitness & nutrition app.

Measured Results

Collects data from day one to track your progress and show exactly how your exercise and eating affects your body. You learn to control your body shape and fitness through self-accountability and experience.

Meal Tracker

Track your daily eating. Our database of 1.5 million+ ingredients and bar scanner function makes it simple and easy.

Calorie & Macro Tracking

We automatically count your calories calculate the carbs, protein and fat you eat. See real-time results for today, this week, this month and from day 1.

Fitness Tracker

Track your energy burn in real-time for today, the week, month, and from day 1. Fun and easy to use, with easy adjustment and one-click uploading of evoME workouts.

Seriously Connected

The evoME app can synch automatically with your wearables. Connect your Fitbit, Garmin, Apple watch, Google Fit, Apple Health and activity trackers.

Dynamic Energy Balance

Real time calorie advice. We compare your energy burn and food intake in real-time and show how many calories you can still consume today to meet your weight management goals.

Energy Balance

We calculate and track your basal metabolic rate (BMR) and physical activity level (PAL) to determine your daily total energy need. Energy need is then adjusted according to your personal weight loss or gain goals and monitored in real time.

Community

Working out alone is much harder than with a community of like-minded people. Our private Facebook-like social community provides companionship, motivation and support.

Gamified Challenges

We gamify your goals and set weekly mini-challenges to stretch your abilities and keep it fun. You earn prizes and badges to display on your profile page and even on social media.

BODY RESHAPING


Bespoke Eating Plans

Whether you want to lose weight or bulk up with muscle, our bespoke eating plans exactly match your meals to your body reshaping goals. Food prep is quick and easy with full instructions supplied.

Body Reshaping

Your coach will help you set realistic goals to create the body transformation you desire. You’ll progress from baby steps to bigger steps, with measurable results all the way.

Weight Loss

The only way to lose weight for good is to lose it slowly and change your eating and lifestyle to keep it off. Your coach helps you set reasonable goals and learn new exercise and eating habits to create the body you want and keep it for life.

No Dieting

No fad diets, just good healthy food and snacks. We calculate calorie and macro recommendations to meet your goals, then follow your bespoke eating plan or use our built-in meal planner.

Intelligent Eating

You'll receive our guide to intelligent eating with simple easy to follow eating guidelines. We recommend starting with bespoke meal plans to help guide and teach you to eat right for your body.

Eating Preferences

Bespoke meal plans cater to your eating preferences. Vegan, vegetarian, paleo, keto and other eating styles can be catered for at additional cost.

Food Prep

Intelligent eating is based on preparing the majority of your food. Eating out or takeaways makes it hard to know what you're putting into your wonderful body.

Learn Through Data

Real-time reports of your energy intake and energy burn teaches you to understand your body's shape and fitness. Understanding your body is the key to creating and maintaining a body you're proud of.

WORLD CLASS FITNESS COACHING


World Class Coaches

We choose the best body transformation and maintenance coaches. All are professionally certified personal trainers with years of experience and success and personally trained in evoME personal evolution practice.

Bespoke Exercise Plans

Select our bespoke exercise plans to exactly match your workouts to your physical ability and quickly and efficiently get you to your goals. Your coach will track your workouts and progress and provide feedback & motivation.

Monthly Coaching Calls

We'll get your feedback, check your progress, and review your goals in your monthly coaching call. A few days later you'll get a video with your coach's recommendations for the nest month, together with your new bespoke exercise and eating plan, depending on your evoME program.

Always Challenging

No more boring workouts. No more fitness plateaus. Coaching will take you to the next level with fun workouts vary your training and continuously challenge your abilities.

Time & Location Flexible

Workout at the gym, outdoors, at home. Incorporate your sports. We build your bespoke workout plan around your lifestyle and preferences.

Save Time

We understand that your time is valuable. Goal-based workout plans provide maximum results and goal achievement in minimum time.

Training for Events

Your coach will help you train to prep for important sports or life events. Want to skydive, run a marathon, hike the Andes or get married? We’ve got your back.

Clarity

Strength training, HIIT, cardio, circuits, classes, superset, pyramid training, what do I need? Your coach cuts through the confusion and help you find a clear path to real results based on your goals and workout preferences.

Consistency

Does your training alternate between ‘beast mode’ and spending time the bar? Consistency is best for your health, mind and body. Your coach will help you stay on track.

Motivation

Most people work harder in the presence of others. Knowing that coach is watching, and our daily motivation messages will keep you training for peak health.

Good Form

Performing an exercise wrong can hurt your fitness and cause injury. Every exercise is demonstrated by our animated 3D avatar that shows correct form and highlights the muscles you’re working on.

Sport Specific Coaching

Cyclist, golfer, runner, surfer, dancer, tennis player? We’ve got your back. Your coach will adjust your exercise and eating plans to help you excel in the sport of your choice.

Gym Newbie?

The gym can be intimidating at first. Our clear and appropriate fitness plans quickly build your confidence and results. You can text coach any questions anytime.

Medical Issues?

Your coach can work with doctors and other practitioners to tailor your fitness plan to speed recovery and rehabilitation. Note that additional consultation charges may apply.

Reduce Injury Risk

Wrong exercises/weight/reps can cause injury. Your coach correctly matches your exercise plans matches your current physical strength and abilities.

The Joy of Fitness

Our clients soon start to look forward to their workouts. As you achieve greater fitness goals with well-matched exercise plans, workouts change from a task to a pleasure that you look forward to.

Muscle or Tone?

It’s not necessary to have a spectacular body to be fit and feel great. You choose how much muscle you want to build and define --- we’ll adjust your exercise and eating plans to get and keep you there.

Fast Results

We break big goals into little steps. Your bespoke exercise plan will stretch your abilities and deliver measured results in less time that you expect.

PERSONAL EVOLUTION COACHING


Unique & Special

We recognize that every client is different and special. Your fitness and eating plans are individually tailored to your abilities and preferences ad can cater for injuries, illness and more.

You Set the Goals

You decide the body weight and shape you want. Our coaching will help you make it happen and help you keep it for life.

You Do the Work

World class coaching boosts your chance of achieving and maintaining the body you want by a factor of ten or twenty. We will guide you, teach you, motivate you, and even bully you if necessary, but you have to do the work.

Human Coaches

AI and programmed chat-bots may be cheaper, but humans make better coaches. Our professional human coaching is provided by certified and experienced human coaches through your phone, tablet or browser.

Coaching Calls

You and coach get to know each other, discuss your program, monitor and progress, and review your goals through regular coaching calls. Your bespoke coaching recommendations and bespoke plans are delivered a few days after each call.

Constant Contact

Knowing your expert coach coach is monitoring your progress makes body transformation and maintenance easier. We provide daily motivation and education, weekly challenges, online chat and regular coaching call.

Learn by Doing

No need to read books and studies - your coach applies their years of study and experience to improve your health and fitness. Together we'll discover the exercise and eating that works best for your body --- you learn by doing and enjoy the results.

Good Habits

Good fitness & nutrition is based on healthy habits. Your coach will teach, encourage and occasionally bully you to change your lifestyle for permanent gain.

Mental Health

Exercise and good nutrition is as effective as medication in reducing stress, anxiety and depression, and preventing major illness. Coaching keeps you on track to strengthen your mental health and happiness.

Accountability

It’s so easy to skip workouts and fall off your fitness routine or start eating wrong. Knowing that your fitness and meal trackers are creating a permanent record, and that your coach is watching really helps keep you on track.

Self Discipline

Personal coaching teaches you to stick to your plans and achieve set goals. Many evoME clients tell us their new self-discipline is transforming every aspect of their lives.

Fitness for Life

Your coach will adjust your exercise and meal plans as your body and abilities change through different stages of life, Know that your evoME coach and community will always be there for you to help you stay fit and healthy.

Confidence & Happiness

Looking good and feeling good boosts confidence and happiness. Fitness and eating right control appetite, boost mood and mental acuity, and improve sleep. Get started now.

Ongoing Education

You get a stream of useful and interesting fitness & nutrition knowledge snippets to support your slim and fit lifestyle. Our daily ‘Personal Evolution’ newsletter links to interesting articles and videos to follow up on what interests you.

A Healthier Future

Don’t wait to get sick. Fitness and eating right are the best way to avoid depression, anxiety, heart disease, hypertension, stroke, diabetes, back pain, arthritis, asthma, cancer and dementia.

Role Model

We know you want to be a role model to your family, friends and kids. Our coaches are role models and they’ll help you build the discipline, mindset and results to get you there.

Latest Science & Tech

We research, follow, and test new developments in eating and exercise science. We quickly incorporated the best new techniques into our fitness and eating plans.

Service to Others

"Service to others is the rent you pay for your room here on earth" - Muhammad Ali. A portion of your fees go to our service fund used to spread happiness, fitness and good nutrition to those in need. You're welcome to add more when you sign up.

Testimonials


This is one of the testimonials you can use for adding customer feedback / satisfaction on your website. You can edit all of this text and replace it with anything your customer has had to say about you or your company or services. Edit your Testimonials from the Pages tab by clicking the edit button."

William JonesInterior Architect

This is one of the testimonials you can use for adding customer feedback / satisfaction on your website. You can edit all of this text and replace it with anything your customer has had to say about you or your company or services. Edit your Testimonials from the Pages tab by clicking the edit button."

Michael KrossSenior Interior Designer

This is one of the testimonials you can use for adding customer feedback / satisfaction on your website. You can edit all of this text and replace it with anything your customer has had to say about you or your company or services. Edit your Testimonials from the Pages tab by clicking the edit button."

Amy WarmouthVisualizer of Interiors

Pricing for a Body You're Proud of


£138Month

Bespoke Coaching with Body Coaching App

  • BIRTHDAY BLOWOUT SALE – 1/3 off – pay only £92/month for first year (save £552)
  • Bespoke Fitness Coaching
  • Workout Plan Selection
  • Nutrition Advice
  • Monthly Coaching Calls
  • Monthly Coaching Advice Video
  • Exercise Calendar
  • Workout Player
  • Exercise Tracker
  • Meal Planner
  • Meal Tracker
  • evoME Body Coaching App
£258Month

Bespoke Coaching with Exercise & Food Plans

  • BIRTHDAY BLOWOUT SALE – 1/3 off –pay only £172/month for first year (save £1032)
  • Bespoke Fitness Coaching
  • Bespoke Workout Plan
  • Bespoke Eating Plan
  • Monthly Coaching Calls
  • Monthly Coaching Advice Video
  • Exercise Calendar
  • Workout Player
  • Exercise Tracker
  • Meal Planner
  • Meal Tracker
  • evoME Body Coaching App

Contact Us


  • Liverpool, UK
  • Dublin & Cape Town

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